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HDL ('good') cholesterol acts as a reverse-transport system, collecting excess cholesterol from artery walls and returning it to the liver for excretion. Higher HDL is independently protective against cardiovascular disease, while low HDL — even with otherwise normal cholesterol numbers — is a significant independent risk factor. Regular aerobic exercise, quitting smoking, and reducing refined carbohydrates are the most evidence-backed ways to raise HDL.
Also known as: Cholesterol, HDL, Cholesterol.in HDL, Colesterol.HDL, Colesterolo.in HDL, Direct HDL, HDL, HDL (Direct), HDL Cholesterol
High HDL above 60 mg/dL is generally cardioprotective. However, extremely high HDL above 100 mg/dL may paradoxically lose its protective function. Low HDL is driven by insulin resistance, smoking, and high-carbohydrate diets.
Standard minimums are 40 mg/dL for men and 50 mg/dL for women. Functional targets are 55-75 mg/dL for men and 65-85 mg/dL for women.